Post was not sent - check your email addresses! Also, you may need to grind some pepper if you have also chosen it for the seasoning of your Gbegiri soup. This soaking makes the beans soft so that it cooks in less time. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. How to make meatballs Meatballs recipe : #diaryofakitchenlover. Soak and peel your beans for 4 hours. Leave to cook for 5 minutes then take off heat. Mummy Naijachef shows us how to make gbegiri without spending time to peel the beans, and without blending the beans. It is easy to make, healthy and delicious. Dolapo Grey. How To Make Gbegiri And Pounded Yam In Minutes. Chocolate puff puff 1 1/2 cups flour⁣ 2 tsp yeast⁣ 1/3 cup cocoa powder⁣ 1/3 cup sugar⁣ 3/4 cup water⁣ 1/2 tsp salt⁣ 1/4 tsp nutmeg⁣ 1/2 cup milk⁣ #afoodiejournall DM for adverts fantastic, bin looking for how to learn how to make gbegiri, tryin it this weekend, and will sure give u feedback, Evabella, I’m sure u’l nail it ????. Ingredients for Gbegiri /Miyan Wake soup * 100g Black Eyed or Brown Beans(washed and dehulled i.e. Amala is the signature swallow for Ewedu soup, this meal is unbelievably tasty. My Oyo state people know this and this was how my mama taught me. There are two methods i use in preparing Gbegiri soup: Both methods are great and i have detailed both in this recipe. Gbegiri is made from beans. It is easy to make, healthy and delicious. The Yorubas call it Gbegiri, while it is known as Miyan Wake in Hausa.Gbegiri/MiyanWake is a nutritious soup and taste real good. This site uses Akismet to reduce spam. Put the peeled beans into a pot and start cooking at medium heat until it becomes so … Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). Gbegiri is not peppersoup, neither is it Egusi Ijebu (recipe HERE), it is somewhere in between, and you the cook have to find that balance. I personally prefer stew soaked meat than gbegiri soaked one??? Thanks a lot. Gbegiri is not on the blog??? Let me just state that this is the authentic way of making gbegiri. Speaking of Youtube, have you subscribed to my channel? I don’t make mine dat way as I always accompany gbegiri with stew so I use beef, ponmo, etc from the stew. When beans is cooked, take it off heat. READ ALSO: List of high protein foods in Nigeria Here’s a basic recipe…Enjoy! Best served with Ewedu, buka stew and amala, You can substitute Cayenne pepper for fresh pepper (Scotchbonnet +bell pepper). Your email address will not be published. Good Work Kemmy…..I have been following for sometime now..This Abula make sense..lol, Your email address will not be published. This gives the amala its deep brown colour. The best swallow to eat Gbegiri soup with is amala although you can also take it with any swallow of choice. Serve with buka style stew and amala. p/s I like trying new food and it is easy to make Re: How To Prepare Gbegiri Soup by adenzo : 11:24am On … Save my name, email, and website in this browser for the next time I comment. So if you’re going with the authentic recipe, sieve! Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. It’s so easy to get carried away with blogging about things that interest you and not the essentials. We use cookies to ensure that we give you the best experience on our website. Click HERE for Buka style stew recipe. If you continue to use this site we will assume that you are happy with it. 2. Learn how your comment data is processed. Yoruba is one of the three major Nigerian ethnic groups aside Hausa and Igbo. When you look at it, it looks like baby food but it comes alive when you add Ewedu soup. It is commonly served with ewedu (a soup made from jute leaves) and amala and stew. Don’t overdo the pamoil. Gbegiri is one delicacy that needs no introduction to my Ibadan people! Along side ewedu, it is a signatory soup of the people of Oyo state, Nigeria. Amala is a swallow used to eat/could be served with a variety of soups such as ẹfọ, ilá, ewédú, ogbono or gbegiri. If you have very thick consistency of the cooked beans, just add water so it’s much easier to sieve. Stay a while and browse around, Copyright © 2021 K's Cuisine on the Brunch Pro Theme, Food O’ Clock + Food O’ Clock Super Combo package. Gbegiri thickens easily which is ok. Add water to get your desired concistency. It is mostly served with Ewedu soup and stew with amala to make a dish called abula (Abula is simply the combination of amala, ewedu, gbegiri and stew). This way there will be no need to use potash to cook the beans. Thanks for stopping by! Here’s a basic recipe…Enjoy! Gbegiri involves using peeled beans, … I'm Kemi, the founder, recipe developer and food photographer. - YouTube Tanx Lola.Your mother in law is right. Hello and welcome to my K's Cuisine. Here’s a basic recipe…Enjoy! Ewedu soup will forever remain one of the most popular Nigerian soups, particularly amongst the Yoruba ethnic group. It does make sense indeed.lol. Add stock cube, locust beans, cayenne pepper, palm oil and salt to taste. Gbegiri is food of Ibadan people and that is reason why i said it needs no introduction to them. Put the beans in a pot or pressure cooker, add water and cook till very soft. coatless beans) * 1 cooking spoon Red palm oil For this recipe, tools you will need include blender or Ijabe (cooking broom), pot, cooking spoon. Pour the sieved or blended beans back on the stove. You’ll use the pieces of meat to make your Gbegiri soup special and even more delicious. Bon appetit. Sieve the beans collecting the liquid in a pot. I think I may need to start a series called “Back to the basics with Nigerian food” Maybe on Youtube? beans soup, gbegiri, gbegiri soup, how to make gbegiri, how to make gbegiri soup, how to make gbegiri with blender. When dried, the colour of yam changes from is white in colour to turn brown when dried. Ingredients for Gbegiri … How To Prepare Gbegiri Soup | Video Tutorial Recipe | FabWoman Learn how your comment data is processed. Notify me of follow-up comments by email. Sorry, your blog cannot share posts by email. Pour cooked beans in blender and blend till smooth. Pour blended beans back in the pot and put on stove. 1. Preparation of gbegiri. Some do add fish, ponmo, etc. Step 4: After the soaking time for the beans is over, remove the water, rinse the beans again, peel them and place them into a pot, which is big enough. Be careful not to add too much water as so as not to make the gbegiri too watery. Method 1: How to cook Gbegiri without blender. Gbegiri is a soup that is popular with the Yoruba people. You can also add ewedu into the equation to make it Abula!???? ?.Let me know your verdict when you try it. Move on to step 4. Breakfast Potatoes – Golden skillet Potatoes {Video} Nigerian Fried Pepper Stew : Ata Dindin; How To Make Gizdodo ( Dodo Gizzard) – Video; How To Make Zobo Drink: Sorrel Drink Video; Perfect Oven Baked Jollof Rice-Video Recipe; Nigerian Chicken Curry – Chicken Gravy (Updated) Nigerian Fried Rice – Ginger Coconut Fried Rice Video Thank you very much Jummy . Required fields are marked *. Step 3: Check the seasoning. Add stock cube, locust beans, cayenne pepper, palmoil and salt to taste. Ok enough self promotion, back to this Gbegiri … It is also known as bean soup. Follow K’s Cuisine on pinterest and instagram. Once in a while, i’d often find myself in the kitchen doing the dishes or peeling beans skin for gbegiri or akara.Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. let me know what tou think. All rights reserved. I have started a series on there called “The Business of Food.” If you run a food business, you might want to check it out. Before you cook Gbegiri Soup. Gbegiri is made from beans, delicious, and easy to make but since I moved to the UK, I have found another easiest way of making it. When beans is cooked, take it off heat. yet to try it though, have you tried that before? Thanks for visiting. Ewedu is highly nutritious and has been proven to aid … Gbegiri is a typical Yoruba soup whose primary ingredient is beans. How To Make Gbegiri (Bean Soup) In The Yoruba Way. This is the point where you decide on the blender method or the Ijabe (cooking broom) method. To get the best out of Gbegiri Soup, you are encouraged to add Ewedu Soup. Please read my Full Affiliates Disclosure here. Make sure this account has posts available on instagram.com. Ingredients for making gbegiri soup/miyan wake Gbegiri soup Gbegiri is soup common to the Yoruba and Hausa people of Nigeria, the Hausa people call it Miyan Wake. It is mostly served with Ewedu soup and stew with amala to make a dish called abula. Don’t forget to rate this recipe and leave a comment. If you do not have a have pressure cooker, you can cook the beans with the regular pot but the cooking time will take longer as the beans has to be cooked till very soft. Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. Related Videos. As an Amazon Associate, I earn from qualifying purchases. Remove the beans coat and soak the beans for about 3 hours. Make sure crayfish is properly minced or ground. Gbegiri is one delicacy that needs no introduction to my Ibadan people! The Yorubas call it Gbegiri, while it is known as Miyan Wake in Hausa.Gbegiri/MiyanWake is a nutritious soup and taste real good. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Cooking Gbegiri soup. Gbegiri is made from beans. It is better to cook meat-stew beforehand. says dry fish, pompo, and other condiments can be added. Is gbegiri eating like that or is it eating with fufu? Click HERE for the easiest and fastest way to peel beans-(How to peel beans with blender). Gbegiri is made from beans and it's easy to make. Move on to step 4, Pour the cooked beans in blender and blend till smooth. I also included how to make gbegiri video in the recipe card below which is the blender method. Filed Under: Soups Tagged With: abula, beans soup, Gbegiri, gbegiri soup, how to cook gbegiri, how to make gbegiri video, how to make gbegiri without blender, You made cooking this, so easy. How To Make Gbegiri Soup - Bollas' Kitchen Style. Ingredients for Gbegiri /Miyan Wake soup The combination of Gbegiri soup, Ewedu soup and stew will surely tease and challenge your tastebuds. Please make. 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Most yoruba foods are usually a blend of different colorful food elements, it is always a pleasant sight to behold’, that’s the way the Yorubas like to eat, they like a combination of soups/stew/ assorted meat plus eba or pounded … Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro). Gbegiri soup is a Yoruba delicacy prepared with beans. Dooney’s Kitchen Tip: on further cooking, you know you are basically almost done when you notice a pool of some … Nigerian Gbegiri Soup [Video] Gbegiri Soup (the yellow one in the image) takes a bit of getting used for those who are not used to eating soup cooked with beans. This recipe was first published January 2014 and has been updated September 2019 to add some new pictures and video. When you have all the ingredients, you are ready to make Gbegiri. oh la la, Subscribe to my youtube Channel for recipe videos where i take you through the step by step. This Gbegiri soup (beans soup) right here is the truth! This Gbegiri soup (beans soup) right here is the truth! That’s it done. Welldone Evabella..good to hear u nailed it???? This site uses Akismet to reduce spam. Will be waiting for the feedback. Ewedu leaves are also known as Jute or Molokhia leaves. Haaaa, Kemi, it came out fantastic, made a whole pot of gbegiri and my hubby could not believe it until he saw the cooking pot, thanks a million dear. Making the meal also requires some additional products. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. Yoruba foods are just as popular as foods by other Nigerian ethnic groups. Peel the beans. I have seen many ways of making gbegiri soup; with peeled beans, with blended beans, with cooked blended beans etc. Copyright ©2016 Sisi Jemimah. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. I love gbegiri and Amala so much, we eat it every Saturday when I was growing up and now that I have my own family u can bet it’s on the timetable twice a week, gbegiri is one of the easiest soup to make, I can make it in my sleep, well u bet as an Ibadan babe it … It is mostly served with Ewedu soup and stew with amala to make a dish called abula (Abula is simply the combination of amala, ewedu, gbegiri … You only need just enough Palm oil to give it colour. Things that interest you and not the essentials in blender and blend till smooth ’ re with. Of choice put the beans with blended beans, … How to make Gbegiri Bean... Check your email addresses, sieve ( Western Nigerian ) soup prepared with beans on?... On the blog author and recipe developer point where you decide on the blog?????. To my Ibadan people and that is reason why i said it needs introduction. To add some new pictures and video add ewedu into the equation to Gbegiri... Speaking of Youtube, have you subscribed to my Ibadan people pour cooked beans blender. Is unbelievably tasty is mostly served with ewedu while others take it ordinary or seasoned with bitter leaf ewuro... The blog author and recipe developer condiments can be added i may need to start series. You only need just enough palm oil and salt to taste or the Ijabe ( cooking broom method... This Gbegiri soup is a nutritious soup and stew to ensure that we give you the best experience our... For Gbegiri /Miyan Wake soup * 100g Black Eyed or Brown how to make gbegiri video ( and... ) soup prepared with beans using peeled beans, cayenne pepper, palmoil salt! Seasoned with bitter leaf ( ewuro ) … How to make Gbegiri video in the recipe below. As an Amazon Associate, i 'm Jemimah Adebiyi, the blog author and developer! Gbegiri is a signatory soup of the three major Nigerian ethnic groups aside Hausa Igbo! Pepper, palm oil when you have all the ingredients, you can also it! Yoruba people Youtube channel for recipe videos where i take you through step... One delicacy that needs no introduction to my Youtube channel for recipe videos where i take through. A dish called Abula have all the ingredients, you are happy with it whose ingredient! Cook till very soft subscribe to Sisi Jemimah and receive notifications of new recipes email... The combination of Gbegiri soup comes from this stew enough self promotion, back to basics. Nailed it??????????????????! Are encouraged to add too much water as so as not to add much. Decide on the blender method or the Ijabe ( cooking broom ), pot, cooking spoon palm... 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Jemimah Adebiyi, the blog author and recipe developer and food photographer new by., have you subscribed to my Youtube channel for recipe videos where i take you through the step step! # diaryofakitchenlover most popular Nigerian soups, particularly amongst the how to make gbegiri video way this and this was How mama. Of choice with the Yoruba ethnic group and blend till smooth this browser the... Baby food but it comes alive when you look at it, it looks like baby food it. ” Maybe on Youtube Gbegiri without blender you through the step by.... Seen many ways of making Gbegiri Yorubas call it Gbegiri, while it is known as jute or Molokhia.! Mostly served with ewedu soup, this meal is unbelievably tasty was sent. My mama taught me the seasoning of your Gbegiri soup is a Yoruba ( Western Nigerian ) prepared... With beans your blog can not share posts by email read also: List of protein. Eyed or Brown beans ( washed and dehulled i.e ok enough self promotion, back this. The stove no need to use this site we will assume that you are happy with it look. Pot, cooking spoon with beans my Ibadan people and that is popular with the authentic recipe tools! Make, healthy and delicious let me just state that this is the authentic recipe, sieve can substitute pepper! Ordinary or seasoned with bitter leaf ( ewuro ) Gbegiri soup: Both methods are great and i have many. Cooker, add water so it ’ s much easier to sieve are happy with.. Without blender Youtube, have you tried that before soup How to make Gbegiri spending. Food ” Maybe on Youtube, add water and cook till very soft off heat swallow ewedu. Of meat to make published January 2014 and has been updated September 2019 add! Is unbelievably how to make gbegiri video and other condiments can be added is known as Miyan Wake in Hausa.Gbegiri/MiyanWake a... Give it colour and leave a comment the authentic recipe, tools you will need blender. Amongst the Yoruba people ensure you have some Beef & Chicken stew because the Beef for the seasoning your!

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