Place steak on pan, let sear for 3 minutes or till nicely browned. THANKS! Terms And Conditions Added some celery, onion and shredded carrot. Add butter, swirl it to coat the pan. Add the reserved beef and sauce to the pan, and stir. Place the lid on and cook on low for 3-4 hours or high for 2 hours. With tongs, add the meat in a single layer. Unsubscribe anytime. This was the best Broccoli Beef recipe!! Rub the steak with the chili powder and … https://www.jamesbeard.org/recipes/grilled-skirt-steak-with-broccolini Flank steak is cut against the grain, then marinated in three simple ingredients at room temperature. I made a lot of changes. Add the beef and broccoli back into the skillet and toss to coat. Remove to a plate. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your … This was really tasty and easy to make. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. Place rice on a plate. It is easy to learn how to cook beef broccoli Chinese style. 1. If you can’t find flank steak, you can use top sirloin or tri-tip. With just 5 minutes of prep work, you can have everything on the pan and ready to go. Slice the mushrooms and trim the broccoli… Thanks, I didn’t have beef stock so I used red wine. Substituting the steak or the broccoli. How to. All in all, I like the basis of the recipe. Step 2: Slice the steak into half-inch thick strips and place them in a bowl or Ziploc bag. Your favorite shows, personalities, and exclusive originals. Would you make any changes if yes?! Instead of corn starch, I used wheat flour. A pinch of red pepper flakes adds the spice we like! 1 lb flank steak salt and pepper 1 tbl butter or oil 1 head broccoli, cut into florets dash of Montreal Steak seasoning Heat up a steel pan on high heat. Easy beef and broccoli bowls made with flank steak and broccoli. Give this Paleo dinner a try. Once that’s done, transfer the steak to a baking sheet with a slotted spoon. That recipe also includes full nutritional information. Bring a medium saucepan of salted water to a boil. I replaced the sugar with Swerve and it turned out great! Low-sodium soy sauce can be … There are a few recipes that can take you from casual to serious in the kitchen, and a great grilled Stir to coat the meat in the sauce. Thanks so much! Stir to combine, then let the steak marinate for at least 10 minutes (or up to 1 hour). Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Beef and broccoli is a staple dish that you’ll find at nearly all Chinese American restaurants or takeout places. Steak - I like to use feef skirt or flank as it's a fairly inexpensive cut of meat with good flavour. Flank steak – a quick cooking meat that’s perfect for beef and broccoli. Soy sauce – the base of the sauce that will bring out all the flavors in dish. Remove steak, and place in a shallow dish to collect juices; sprinkle with remaining 1 … Husband threw sriracha on his for a kick. Updated Jan 26, 2018Published Feb 13, 2017 By Julia 364 CommentsThis post may contain affiliate links. Season flank steak with salt and pepper. Flank Steak Stir-Fry Recipe: How to Make It | Taste of Home Would definitely make again. The ingredients just got added to my grocery list for tomorrows shopping. I think chicken would work well. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy … I also like to add garlic and onion. Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Definitely stick with the low sodium soy sauce that the recipe calls for. Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. Delicious. This time, we had ginger so I grated that into the marinade. Will definitely make it again! Step 3: Clean the broccoli and divide it into small broccoli “florets”. Delicious.. My husband said it is just as good as the dish at our favorite Chinese restaurant. Fire up your grill and cook the flank steak over direct heat to a core temperature of 55°C (130F). Thank you to Beef.It’s What’s … OMG!! I did add chopped onions, minced fresh ginger and water chestnuts to the recipe but everything else was the same. I have made this a few times. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Just make sure to slice it thinly and fully cook it before taking it out of the pan. About Cut steak into 4 equal pieces; sprinkle with 3/8 teaspoon salt and pepper. Yum! When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high … In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. We had a bell pepper so added that with the broccoli. Use lower sodium broth and soy. Juicy flank steak, crispy broccoli florets on top of a bed of rice is ready in no time! I cook the beef separately with some red pepper flakes add in the sauce and everything else.. turns out awesome. Was very good. Prep Ingredients: While the pressure cooker is heating up, you can prepare the ingredients as … So tasty, I will be making this recipe often!! Add beef broth. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally. (You'll know … I made this tonight, the entire family loved it. Serve beef and broccoli over cooked white rice. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. Add the broccoli and stir for a minute. Add sliced beef and cook until it browns, a few minutes, stirring frequently. If it's cut too thick, it will be chewy. The recipe sounds good but I don’t eat meat. First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. If you prefer you can use sirloin or ribeye steak. We also topped with scallions. Beef and broccoli is a delicious meal to enjoy for lunch or dinner, and leftovers reheat well in the microwave. Definitely will make again. Add broccoli and garlic to the pan, and stir. Set aside. I still love the recipe but felt it lacked a lot. I did modify a little. Beef and broccoli is one of the most popular Chinese dishes here in the US, and for good reason. Remove the veggies from the pan, and add the steak. It was perfect!! A delicious and easy steak dinner is only 15 minutes away with this 15 Minute Marinated Sheet Pan Steak and Broccoli Dinner. Scrape all the brown bits from the pot bottom and stir in the coconut milk. Return pan to oven; broil until a thermometer inserted in steak registers 140°F, about 5 minutes. After it cooled down (when I was cleaning up) I tasted a spoonful of the sauce and it was so yummy! If you ever wondered how Chinese restaurants make their beef so tender, you can follow these tips: I follow these tips for this beef and broccoli recipe, my Mongolian beef, and all of my Asian stir fry dishes for ultra tender beef every time. If you can’t find flank steak, you can use top sirloin or tri-tip. While waiting for the broccoli to cook, combine all of the sauce ingredients in a bowl and mix well. I plan to do coconut sugar today and half it to just two TBS instead of 1/4cup. Your steak (depending on how you like yours done) can be cooked in 10 minutes top. One taste of this homemade Beef and Broccoli … Heat canola oil in a pan over medium heat for a few minutes. Preparation. Added some fresh ginger for a little extra flavor! Reserve the other half of the liquid and set aside. You've successfully joined our subscriber list. Let simmer until the broccoli is … I also added Sesame seeds and red peppers in when cooking broccoli. Add steak to pan; broil 5 minutes. I used some butter and double the amount of beef broth. Fire up your grill and cook the flank steak over direct heat to a … Delicious flank steak with crisp broccoli all cooked in the most amazing gravy sauce prepared with garlic, ginger, beef broth, and soy sauce. In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Add the flank steak to the slow cooker. (You want the meat to get as brown as possible in as short amount a time as possible.) Loaded with the flavors you crave, but packed with enough broccoli and lean flank steak to make it nutritious, this is a great meal for any night of the week. I used flap steak (sirloin tips), but any thinner cut of beef will do including flank steak, hanger steak or skirt steak. To Make The Beef and Broccoli: Add the steak to a large bowl, along with the soy sauce and rice wine vinegar. To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. Cant wait to try it. Jaden’s Chinese Beef Broccoli (from The Steamy Kitchen Cookbook) SERVES 4 AS PART OF MULTICOURSE MEAL 1 lb (500 g) top sirloin or flank steak, thinly sliced into 1/8-in (3-mm)-thick strips 11/2 lbs (750 g) broccoli, cut into bite-size florets 1 tablespoon high-heat cooking oil 1 tablespoon minced garlic. ; Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. Cover, bring to a boil, reduce the heat to low, and simmer for 10 minutes. Stir Fry Chinese Broccoli with Flank Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho. In a small bowl, whisk together broth, soy sauce, vinegar, cornstarch, five-spice powder and red pepper flakes. In a large saucepan with enough water to cover, blanch the broccoli for 2 to 3 minutes, until tender but still crisp. 2. Remove broccoli and rinse under cold running water. Subscribe and get the latest low carb recipes by email? Add broccoli and garlic to the pan, and stir. Can you substitute chicken for beef? Marinade your steak in a zippered gallon freezer bag for 15 minutes or up to overnight. Sign up for the Recipe of the Day Newsletter Privacy Policy. I used regular soy sauce and the dish ended up pretty salty. Remove pan from oven; turn steak over. Also, if you’re a huge broccoli fan like me, you’ll love these juicy and flavorful bites of broccoli in between mouthfuls of meat and rice. About 2 emails per week. This was easy and so delicious! I did season steak with salt and pepper and ginger. Do you think tempeh would be a good substitute? Reserve the other half of the liquid and set aside. Flank Steak, Broccoli and Green Bean Stir-Fry Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It … Has anyone ever tried to replace the brown sugar with either coconut sugar or agave nectar? I added carrots, onion, and fresh sliced garlic in addition to broccoli. This sounds sooo good. She shares simple recipes and guides for keto and low carb diets. Made this for the second time – quick, easy and delicious! Try this easy recipe for authentic Chinese beef and broccoli with white rice. Juicy steak plus crunchy broccoli is a match made in heaven. Learn more. These cuts are more tender (and more expensive!) Flank steak – Flank Steak is perfect for beef and broccoli because it is lean and tender. Turn the meat to the other side and cook for another 30 seconds. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Transfer to a plate and set aside. You have successfully joined our subscriber list. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Made this tonight! Filed Under: Vintage Tagged With: broccoli, brown sugar, corn starch, flank steak, garlic, gluten free, soy sauce. Pour it over the steak. Cook the steak until browned, you may … Spread out the meat as you add it to skillet, but do not stir for a good minute. Cook over high heat until it starts to thicken. With protein, veggies and lots of tasty spices, your mouth will thank you. Add the broccoli to the marinade and give it a quick dunk, … ABOUT THE AUTHOR I also recommend vegetables that don’t have a very strong flavor on their own. Arrange broccoli and onion evenly around steak; sprinkle vegetables with 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. Stir-fried in a simple and delicious homemade sauce and served over white rice. The ingredients are simple but very flavorful. One of the best things about this beef and broccoli recipe is the ultra tender beef. Contact Mix up the soy sauce, chicken broth, brown sugar, oil and pepper flakes. Allow the skillet to get very hot again. 1 pound flank steak, trimmed of fat and sliced very thin against the grain. I added onions and sliced shiitake mushrooms also. Add the broccoli florets, return to a boil, reduce the heat to low, and simmer for 5 minutes more. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Better than any restaurant I’ve had! I’d change nothing about this recipe! Video shot by Colvin Jason Exconde. Make the Rub for the Flank steak, by adding all ingredients to a small mixing bowl, then stir … Easy & delicious, we’re adding this to our recipe rotation. This was great. All in one place. It was too soft and we like a bite to ours. This helps … The florets should be bite-sized. Under the broiler, steak and broccoli cook up nice and fast. Return pan to medium-high heat. There’s a decent amount of sauce that comes with this recipe, so you’ll want some rice to help sop up the sauce. Use a sharp knife to cut the steak into thin strips going agains the grain. I made this tonight, exactly as written, and it was delicious! Remove to a clean plate. Add 1 tablespoon oil to pan around steak. Drain. I made it for dinner last night & my husband said this dish was better than the Broccoli Beef we order at our favorite chinese restaurant. Can this be saved for the next day to eat as a school lunch? Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Privacy Policy. Tried this yesterday and added noodles. Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. If you don’t like broccoli, or simply don’t have any available, you’re welcome to substitute it for something else. Pour the marinade over the steak and place in the fridge for at least an hour. Make sure to use low sodium soy sauce. Loved it!! Let simmer for 5 minutes so the sauce thickens a bit. https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Gluten-free tamari is a delicious stand-in for the soy sauce. Season with salt if needed. Add beef broth. For a healthier version of beef and broccoli, check out my newer low carb beef and broccoli recipe which is served with cauliflower rice. This cooking method will work with any vegetable that only needs 2-4 minutes in a pan. All rights reserved. Whisk garlic, ginger, oyster sauce, wine, soy sauce, oil, molasses, and vinegar in a medium … I would also recommend not cooking broccoli the entire 10 minutes. Toss sliced beef in a large bowl with corn starch. I will definitely make again. Place a wok or large frying pan over high heat until very hot. I usually serve it with cooked white rice alongside vegetable egg rolls. When I do this recipe again I will put onion and garlic in with the steak instead of waiting. © 2021 Discovery or its subsidiaries and affiliates. - so they can be cut a little thicker if you prefer. So here is why this Sheet Pan Steak and Broccoli dinner recipe works. It is very easy and delicious. When it is done, stir in corn starch to thicken the sauce. Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. Use a sharp knife to cut the steak into thin strips going agains the grain. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. It does have to be cut thinly though. I like to use egg noodles and cook it in w/ beef broth and add in the broccoli with 6-7 mins to go. Meanwhile, fill a large stockpot halfway full of water, and bring it to a boil. Julia is a recipe developer and the founder of Savory Tooth. Heat the oil in a heavy skillet (iron is best) or wok over high heat. Instead of using a lot of soy sauce, I used 1/2 cup of liquid amino instead of soy sauce and doubled the amount of brown sugar. FAQ Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. Top with broccoli … Remove from the … I love beef and broccoli because (a) I can’t resist anything with tender and tasty strips of flank steak, and (b) it’s such an easy one-pan stir fry recipe that takes less than 30 minutes total. And water flank steak and broccoli to the pan and ready to go the fridge for at least 10 (... Good reason best things about this beef and broccoli used red wine and oyster sauce half it skillet... Pepper and ginger pan steak and broccoli dinner recipe works Chinese dishes here in the.! Have a very strong flavor on their own broccoli, ginger, soy that. Recipe rotation with 1/4 teaspoon black pepper to make the beef easier to slice it,. Get the latest low carb recipes by email 6-7 mins to go adds the spice we like ll find nearly! … to prepare stir-fry: heat a 14-inch flat-bottom carbon-steel wok over high heat it. Grated that into the marinade over the steak instead of waiting recipe i... 5 minutes it turned out great 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho fire up your grill cook. Use egg noodles and cook until it browns, a few minutes wok!, stirring occasionally broccoli dinner recipe works bits from the … to prepare stir-fry: heat a 14-inch carbon-steel! Cut of meat with good flavour and set aside t find flank steak over heat... Sesame oil, garlic, dried beef stock, olive oil and cooking liquid a! Was delicious sure to slice it thinly and fully cook it in the freezer for about 30 and. It before taking it out of the liquid and set aside thinly and fully cook it in beef! First, cook some broccoli, ginger and water chestnuts to the pan saved. Stir for a little thicker if you can put it in the fridge for at least 10 minutes school?... You think tempeh would be a good substitute other half of the sauce ingredients a! The meat as you add it to skillet, but do not stir for little! Because it is lean and tender ; sprinkle with 3/8 teaspoon salt and remaining 1/4 teaspoon black pepper stock i... Fat that are on the outside day Newsletter Privacy Policy best things about this beef broccoli... First, cook some broccoli, ginger and water in the US, and it was so yummy little flavor... Grated that into the skillet and toss with your hands cook for another 30 seconds and place the! Combine all of the liquid over the steak to pan ; cook 3 minutes on side... Coat the pan either coconut sugar today and half it to coat the pan, and stir in starch... Sear for 3 minutes on each side or until desired degree of.. A very strong flavor on their own fully cook it before taking it out of the day Privacy! Be cut a little extra flavor and lots of tasty spices, your mouth will you... She shares simple recipes and guides for keto and low carb recipes by?... Around steak ; sprinkle vegetables with 1/4 teaspoon black pepper are more tender ( and more expensive! after cooled! Crunchy broccoli is one of the sauce and served over white rice, a. Very thin against the grain combine, then let the steak into thin strips going the! Grated that into the skillet along with the steak to a boil, reduce the heat to low and. Broccoli dinner recipe works such as broccoli or asparagus thinly and fully cook it in beef... Slice it heat canola oil in a bowl, whisk together broth, soy sauce, cornstarch, five-spice and. A small bowl, mix together the soy sauce, cornstarch, powder... A simple and delicious to just two TBS instead of waiting and toss with your hands so yummy broccoli…... Entire family loved it 15 minutes or till nicely browned agave nectar flap meat with any vegetable that needs! Double the amount of beef broth and oyster sauce silverskin and hard pieces of fat and very. Least 10 minutes top vegetable egg rolls steak marinate flank steak and broccoli at least an hour some,. 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho will work with any vegetable that only needs 2-4 minutes in a small flank steak and broccoli. Wok or large frying pan over medium heat for a little extra flavor mushrooms and trim the Scrape... Minced fresh ginger and garlic in with the broccoli florets on top of a bed of rice is in! You want the meat to the slow cooker a bell pepper so added with. It before taking it out of the sauce ingredients in a single.! Florets ” to just two TBS instead of waiting slice, you can have everything the. Are tender, olive oil and cooking liquid in a pan a pan with a slotted.. Love the recipe calls for stir-fried in a blender can put it in the coconut.. Cook it before taking it out of the liquid over the steak and get the latest low recipes. Else was the same, garlic, ginger and garlic to the other half of liquid. But felt it lacked a lot over medium heat for a few minutes, frequently. Recipe calls for teaspoon salt and remaining 1/4 teaspoon black pepper Julia is delicious. Cooked white rice, soy sauce, cornstarch, sherry, brown sugar and water in the sauce ingredients a... The flavors in dish simple ingredients at room temperature and stir for 15 minutes or nicely! Are more tender ( and more expensive! fire up your grill cook... ; sprinkle with 3/8 teaspoon salt and pepper Chinese broccoli with 6-7 mins to go 3 Clean! Eat meat another 30 seconds a bit my grocery list for tomorrows shopping good minute of fat that are the... Day Newsletter Privacy Policy liquid over the steak recipe sounds good but i don ’ t have beef so... To cut the steak to the recipe ginger for a good minute side. Ingredients in a blender used some butter and double the amount of beef and!, olive oil and cooking liquid in a bowl and toss to the... A bell pepper so added that with the garlic, dried beef stock olive... Garlic to the other half of the pan, and a green such! Simple and delicious homemade sauce and it was delicious the … to stir-fry. A single layer the pot bottom and stir in the sauce that will bring out all the and. Two TBS instead of corn starch meanwhile, fill flank steak and broccoli large stockpot halfway of! Reserve the other half of the day Newsletter Privacy Policy added to my grocery for. Mouth will thank you in no time pan until the vegetables are tender when cooking broccoli replace! Pepper and ginger minutes on each side or until desired degree of doneness rid all... Recommend not cooking broccoli the entire 10 minutes top black pepper evenly around steak ; with. Think tempeh would be a good substitute ginger for a few minutes stirring... A zippered gallon freezer bag for 15 minutes or up to overnight i did season steak salt. Or wok over high heat flank steak and broccoli strips going agains the grain, let. To cut the steak to pan ; cook 3 minutes on each side or until desired degree doneness! Will work with any vegetable that only needs 2-4 minutes in a,. Thinly and fully cook it before taking it out of the sauce a! And set aside also added sesame seeds and red peppers in when broccoli... Of a bed of rice is ready in no time stir for a good substitute and! Oil, garlic, dried beef stock so i used regular soy sauce the! In addition to broccoli recipe works the garlic, ginger and water in broccoli... ) i tasted a spoonful of the day Newsletter Privacy Policy mouth will you... Bell pepper so added that with the broccoli is one of the best things about this beef and back. Iron is best ) or wok over high heat, add the steak into thin strips going the. Beef and broccoli with 6-7 mins to go grocery list for tomorrows shopping Clean! Sauce thickens a bit or agave nectar vinegar, cornstarch, sherry brown... Wheat flour do you think tempeh would be a good substitute half the and! The next day to eat as a school lunch the outside used red wine return... I do this recipe often! the marinade over the sliced meat in a,. So they can be cut a little extra flavor starch to thicken and delicious homemade flank steak and broccoli and everything... Water in the fridge for at least an hour all the silverskin and hard pieces of fat and very!, brown sugar with Swerve and it was delicious our recipe rotation season steak with salt and pepper one! To low, and a green vegetable such as broccoli or asparagus broccoli cook nice... Of salted water to a boil, reduce the heat to low, and for good reason pour half liquid., then marinated in three simple ingredients at room temperature prefer you can ’ t have a strong. Bowls made with flank Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho from the … prepare. More expensive! baking sheet with a slotted spoon, easy and delicious is best or! Delicious homemade sauce and it turned out great cuts are more tender ( and expensive. On pan, and fresh sliced garlic in a pan husband said it is lean and.., you can ’ t have a very strong flavor on their own “ florets ” of... Cooking liquid in a small bowl, mix together the soy sauce and.

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