Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. 1 hour, 10 minutes. $6.00. Blend ginger, green onion, habanero, basil with a little bit of water until creamy. Nigerian Spinach Stew Recipe (Efo Riro) - African Food Network Feel free to email us at [email protected] on what you think or share your African recipes or follow/tag us on instagram so we can like your foodie pictures or send your recipe to be featured. This stewed spinach is soft but not too soft - it has a bit of a bite to it. It is quick, easy … Prop stylist: Theo Vamvounakis. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. If you want to cook perfect plantains, check out my blog post on plantains (click here) […] Remove to a bowl. This is my first time taking a stab at Ghanaian food and let me tell you…this won’t be the last:) I took the main ingredients for traditional Red Red stew and added/substituted ingredients for a vegan flare. To make Kelewele, a traditional Ghanaian fried plantain dish, rub spices such as ginger, hot pepper and salt before frying. $10.00. Hope I got it right. +1 (228) 596 7004 To see and learn more of this coastal city, click here. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pump I do hope you have enjoyed our recipes so far. She sources information on recipes from around Africa and shares it with the world. Together with some tomato sauce and white rice or with some plantains, it a … Both ripe and unripe plantains are used in the African cooking. Careers FRIED PLANTAIN. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. The information shown is Edamam’s estimate based on available ingredients and preparation. Spinach. My Dear Dzifa as the Blog topic reads this is My take on the Ghanaian Red-Red. This place is also known to be a deeply historical site of the transatlantic slave trade. To the egusi paste, add in water, one tablespoon at a time until it is a loose paste. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Add in garlic , plantains and pan fry with onions for about 3 minutes until plantains start to brown. Part of me says I should feel guilty for pan frying, part of me says it’s the best way to treat plantains this ripe. https://foodsfromafrica.com/one-pot-african-plantain-spinach-stew I love fried plantains and was hoping to have some leftovers. I will earn a small commission if you decide to make a purchase after clicking through the link. 1 small onion. Cassava (yuca) leaf stew prepared with a medley of meat and served with rice. I hope you enjoy this recipe. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. Add the chopped plum and a bit more salt and stir. Subscribe to Our Mailing List, Destinations Plantains are a staple starch in the West African cuisine and Africa is the major producer of plantains in the world. It very local for our lovely Ghanaian farmers and everyone who love this dish. It’s weekend again and time for us to add an extra dish to our recipe folders. Chop an onion, garlic, ginger, and a habanero chile. Add in the tomato paste and cook for another 3 minutes. Any starchy meal works – plantains (roasted or fried), corn fufu, or yam. This post contains affiliate links. Blend the egusi or pumpkin seeds until it becomes a fine powder and a bit clumpy (try not to let it be too soggy like butter). Full of not only flavorful chicken and sweet plantains, but also carrots, green beans, onion, and a touch of heat from habanero peppers. Freshly made Spinach Stew served with freshly cooked plantain! Poulet DG- an exotic tomato-based West African plantain and chicken stew. Add the egusi paste on top of the tomato sauce, and spread it out. Mega Jollof Rice. https://www.nytimes.com/2020/05/22/dining/asaro-summer-recipe.html Featured in: 1 teaspoon garlic powder. These are my favorite plantain recipes that are simple, hearty and super simple to make. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … Add a bit more water and increase the heat. $10.00. Black Eye Peas Meatballs – The Canadian African September 4, 2018 at 10:00 am […] And knowing me, I need to add a Ghanaian touch to my recipes so I made them with black eye peas. Add in fire roasted tomatoes, stir gently and cook for about 3-5 minutes. Our Washington Office 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce) 1 pound spinach, washed, dried and roughly chopped 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. What We Do This place is also known to be a deeply historical site of the transatlantic slave trade. I do hope you have enjoyed our recipes so far. About Us ... Jollof, chicken, plantain, or spinach, and rice. —Francis Lam. Yuddie is a lover of life, travel and food. Spinach stew, meat medley. Food stylist: Maggie Ruggiero. Opt out or, habanero chile, seeds and ribs removed, minced (include seeds if you love heat), teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce), pound spinach, washed, dried and roughly chopped, large sweet (yellow) plantains, peeled and boiled in salted water until just tender. Easy Sorrel Rosie Schaap, Jessica B. Harris. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Stir the mix together until it looks like a thick porridge. 2 hours 40 minutes. 3 fresh tomatoes or 1 tin of tomatoes. … Cabbage Stew, 2 Chicken Drumsticks, African Bread & Spinach Stew, 2 Samosa( Chicken or Veggies), Plantains and Jollof Rice (TAKE- OUT PRICE $35) ... Plantains or Sweet Potatoes . Although plantains are related to the banana family, they are starchier, mildly sweet when ripened and never eaten uncooked unlike the regular bananas. Add a few splashes of water, and increase heat to a boil. Close the pan and cook for 5 minutes. But it also makes the perfect accompaniment to go with the Ghanaian black eyed bean curry, and egusi and spinach stew. Tour Packages Stir in the tomato paste, and cook for 3 minutes. Cassava Leaf. so we can like your foodie pictures or send your recipe to be featured. Red Red Stew coconut rice, and plantain is what’s for dinner tonight. Get recipes, tips and NYT special offers delivered straight to your inbox. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. 100+ Ghanaian food ideas | ghanaian food, food, african food We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. (Asian versions are typically unsmoked and chewier.) Chop up your garlic, ginger and habanero peppers and blend with a little of water. But smoked paprika and fish sauce make a serviceable substitute. Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy December 8, 2020 at 3:26 am […] I grew up eating kontomire stew with boiled sweet plantain or yam. If … AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Our Lagos Office Become a Contributor Add the spinach in until wilted and tender. Cover the pan, and cook 5 minutes. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. And shares it with the world dish, that is perfectly suitable for vegans and vegetarians alike, and naturally. Oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal life, travel food... Nutritionist ’ s weekend again and time for us to add an extra dish to our to... Clicking through the link looks like a thick porridge beef $ 25, Vegetarian 18! A spicy spinach stew from ghana porridge and fried plantains frozen spinach ) 1 vegetable stock cube meat and with... Yuddie is a simple dish of beans porridge and fried plantains my Dear Dzifa the. Salt before frying shares ghanaian spinach stew with sweet plantains with the Ghanaian Red-Red with salt ( or 8 cubes of frozen spinach 1... 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